Our OxyELITE Pro Reviews page was getting a lot of entries from people who had just started taking OEP, so we made this page for ongoing logs who are not yet ready to post a full review.
The review page should be for anyone who has gone through at least a few weeks of OEP and would like to comment on its use. If you’d like to track an ongoing log, post here!
It may help to include the following information:
- Your sex
- % bodyfat (which is more important than your weight!!)
- Exact diet and nutrient timing.
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A friendly reminder – Stop worrying about weight and start worrying about your percentage bodyfat and how the mirror looks! Anyone can lose weight by starving themselves or dehydrating themselves – but that’s not sustainable or healthy. Instead, you should focus on bodyfat.
Bodyfat Calipers are cheap and will help with your mission. Measure first thing in the morning twice a week.
A calorie counter and fitness tracker like MyFitnessPal will give you a good idea of your true daily diet and nutrients. That includes everything you eat, even small daily snacks. If you still need help with tracking and planning a diet, try http://exrx.net/Nutrition/DietDevelopment.html where you can calculate calorie exchange, estimate food portions, and browse for foods that fit with your diet plans.