If you’re on this site, then you’re looking to lose bodyfat, plain and simple. Oxy ELITE Pro works – but it is a supplement, not a pill that will magically fix all of your problems. You can’t use it forever, and if your diet plan consists of a bunch of garbage, your results will also be garbage.
With that in mind, we’d like to introduce you to a new kind of eating plan. This eating plan is not necessarily endorsed by USPLabs, but they won’t refute it either.
WE ARE NOT INTO DIETS. WE ARE INTO LIFESTYLES.
There are tons of diet plans out there, and many of them work… temporarily. The decades old failure, the Low-Fat, Low-Calorie diet is one such plan. But is it sustainable? No.. not by a long-shot. What I want to show you is something you can (and should) use forever. No fads, just real food based on real science, that you can use as your lifestyle to stay fit, happy, and healthy.
In due time, we are writing a book about this. But in the meantime, this brief write-up, along with the supporting links at the bottom will be great resources. Mix it with our OxyELITE Pro Stack and you’ll see results like never before.
Fat Loss Goes Underground – Get Ready to Unlearn Everything You Thought Was True
We are absolutely stoked that a quality, well-written book has come out that completely aligns with our philosophies. Fat Loss Factor is a no-holds-barred book that tells it like it is. Flat out, it works, and is exactly how we lost weight — and KEPT it off (the most important part!) after years of struggles.
This book shows how the Western Diet we’ve adapted over the past 50 years is basically killing us, all thanks to politics, lies, and bad science. But more importantly, it helps you learn the true science behind what’s happening in your body.
So we have some good news and some bad news.
The good news is that I’ve found a way to use OxyELITE Pro to safely burn fat permanently with a “new” kind of lifestyle.
The bad news is that your days of eating chocolate bon bons at night and sugary sodas all day long are over. You’re going to need to eat real food — not food-like substances — and that means eating leafy, colorful vegetables, just like Grandmother used to tell you to. But you’ll also get delicious, healthy, natural fats from meat, fish, nuts, eggs, avocados, etc, which will make your veggies taste amazing.
I wish I could tell you that you could “take OxyELITE Pro and eat anything you want“… but you know that’s not true. That’s why you’re here. Those diets are failures, as you know. This lifestyle is not.
So if you’re interested in really working for it this time, read on. It will be a short intro into the world of getting back to the basics and eating real food – and we’ll provide more links on where to go next at the end.
But if you want to just get to the plan and skip our preaching, Click Here.
Why We Are the Way We Are
Genetically, our bodies are nearly the same as our ancestors who lived 100,000 years ago. Obesity was never a problem… nor was heart disease or cancer (back then, the bigger problems were predators, broken bones, and the elements – things we don’t really need to worry about anymore).
During those years, our bodies developed by eating REAL food. This means eating plants, meat, and seafood. To get more specific, I’m talking about colorful, leafy vegetables, meat (beef, pork, chicken, etc), seafood (fish, crustaceans, etc), eggs, fruits, nuts, seeds, and occasionally starchy tuberous vegetable. Real foods give real nutrients.
But then the 20th century happened. Cities became overpopulated, and agriculture became a big business with big government connections. So we started making food-like substances that could be transported longer distances without going bad, like real food does. What you’re left with is the garbage that’s in your cabinets, full of processed corn, soy, sugar, and fake oils made from those same plants that are cultivated for quantity, not quality. (And we’re not the only ones pointing out the dangers of processed foods – in fact, a surprising amount of products at the store you’d think would be healthy are not!)
And what happened when we were told to stop eating real food like meat and eggs, and start eating things like fake butter, fruit juice (without the fiber), more grains, and fat-free cheese? We began getting heart disease, obesity, diabetes, Autism, depression, arthritis, and so on.
Let me tell you something – Obesity is a new disease. It’s not supposed to happen. The diseases above simply don’t occur in parts of the world where they eat real food. They happen in America. This is what you call the Western Diet. And it’s slowly killing you, and that’s why you need to get off of it. But don’t just take it from us – the causes of obesity are well documented by medical professionals and researchers all over the place – for instance at the UK NHS: http://www.nhs.uk/Conditions/Obesity/Pages/Causes.aspx
Put simply, our bodies don’t know what to do when they are hit with high fructose corn syrup, which is basically poison to your liver and treated like alcohol. Your body freaks out and puts it to fat storage. Your body doesn’t know what to do when you put gobs of soybean oil or vegetable oil into it. So what happens? It clogs your arteries.
It’s no coincidence that the amount of cancer and heart disease sprung from practically nothing once we started eating food that are laden with processed sugar, grains, and these foreign, genetically-modified substances. High-fructose corn syrup, anyone? This is why we are getting fatter and fatter, despite everything we’ve done to curb it. It’s time to get back to the basics.
The OxyELITE Pro Diet – We need 30 days of your time
Give this plan just 30 days, and I promise you, you will feel absolutely great. As you can imagine, it’s about eating natural foods.
Buy OxyELITE Pro at:
Many people ask “Is this a low-carb diet?”. Not really.. but it is a lower-carb lifestyle, because when you’re not stuffing your face with grains and sugars, you’re going to kick the carb addiction and allow your body to start burning fat rather than storing it.
So are carbs bad? That depends on the type of carb. A calorie is NOT just a calorie, and a carb is NOT just a carb. They are all different, and they are treated differently in your body. There is absolutely nothing wrong with some well-timed berries or an apple, or a big salad full of vegetables. However, what IS bad are all of the processed carbs constantly pushed our way.
The OxyELITE Pro Diet – Banned Substances
If you want to become healthy and lose fat, you must first have some rules. The following is a list of things you should NEVER eat:
- High-Fructose Corn Syrup!
- Corn Oil
- Vegetable Oil (this includes deadly margarine)
- Canola Oil
- Soybean Oil or any Soy-based products
- White, processed grains (such as from white bread, pizza, and pasta)
These foods are new to us – very new – and our bodies don’t have a clue how to handle them. The oils are omega-6 polyunsaturated fats, which is one of the main causes for all of the plaque and cardiovascular disease that we have. They skew our ever-important Omega-3:Omega-6 fatty acid ratio (these fats fight for the same “pathway”, so it’s the ratio that’s important. You should have about a 1:4 ratio. Instead, Americans are between 1:20 through 1:30, which causes all sorts of inflammation everywhere).
The OxyELITE Pro Diet – Foods to Watch out For
The following is a list of foods you can have once in a while, but they do have a high carbohydrate load, which spikes insulin, which leads to fat storage. If you’re going to have them, have them early in the day – NOT at dinner – and don’t have too much:
- Whole Grains and Oats
- Starchy vegetables (potatoes, yams, sweet potatoes)
- Sugar (don’t touch it if it’s a primary ingredient!)
- High-glycemic fruits (mango, cantaloupe, bananas, honeydew, pineapple).. basically the tropical fruits
Simply eliminate these, and instead add some real veggies (listed below), and you’ll achieve amazing fat-loss in 30 days. The first couple of weeks will be rough, as you’re getting over the sugar addiction and your brain needs to adjust, but within a month you’ll feel ridiculously amazing. Guaranteed.
OxyELITE Pro Diet – What SHOULD I Eat Then?
Put simply, food that doesn’t need to be processed to be eaten:
- Colorful leafy vegetables (lettuce, spinach, broccoli, peppers, onions, kale, carrots)
- Fruits that are low on the glycemic index (berries, apples, pears, avocados)
- Seafood (non-farmed fish, shrimp/lobster/crustaceans, etc)
- Nuts (walnuts, pecans, almonds, coconuts) – NOT peanuts, which are legumes
- Meat (beef, chicken, pork, liver, etc)
- Eggs – The yolks are healthy – don’t fear saturated animal fats!
- The occasional tuberous/starchy vegetable.
After 30 days, you will find that eating REAL vegetables – not grains – makes you feel incredible! And you can cook them in a bit of real butter, olive oil, coconut oil, avocado oil, etc.
So there are carbs here, but definitely less of them. And you’ll begin to feel the fat-loss because of it. Generally, it will work out to be 50% protein, 30% fat, and 20% carbs, which is good to shoot for. Look up matching recipes here and keep a log of what you eat!
Once your body starts using its natural fat stores to get energy, you’ll start feeling great again.
OxyELITE Pro Diet – Some Very Basic Food Rules
These rules will help you when shopping and deciding what to eat. Many of them are stolen from In Defense of Food:
- If it’s white, don’t eat it.
- If it has more than 5 ingredients, don’t eat it. Note: Except for OxyELITE Pro, which only has 6 ingredients! ;)
- If your great-grandmother wouldn’t know what it is, don’t eat it
- If it makes health claims, don’t eat it.
- Eat more plants — mostly leaves.
- No meals where carbs are the primary source of energy after 4pm.
- Limit fruits to those that are in season and low-glycemic (berries and apples), and in the AM.
OxyELITE Pro Diet – DO NOT STARVE YOURSELF!
It’s often good to log everything you eat in a website like FitDay.com. Not only does it keep you from cheating, but it’s eye-opening once you realize how much junk you put in your body. It’s also good to find a good baseline for where you can maintain your weight.
Now, caloric restriction is good to a point – if you expend more energy than you take in, you should lose weight – but this only works to a certain degree. Our bodies are designed to store fat. This is because our bodies evolved by not knowing when the next meal might be. So if you starve yourself, guess what happens – you go into fat-saving mode. Exactly not what we want. So feel free to cut some calories back from your fat-maintenance baseline, but don’t go crazy, or else your body will hate you and it will show.
Don’t fully believe us? Then trust the pros. Read more about why it doesn’t help you to starve yourself by Juliana Daniell.
OxyELITE Pro Diet Plan – Read More
What I just introduced you to is what is known as the Paleo Diet, short for Paleolithic Diet. It’s also jokingly referred to as the Caveman Diet, and many people call it Primal eating. And it works RIDICULOUSLY well with OxyELITE Pro. OxyELITE Pro puts the paleo diet “on steroids”.
- Fat Loss Factor – This is all you really need.
- Dexterium’s Post on Everything You Needed to Know About Nutrition
Read up on it, start monitoring in FitDay.com, and give it 30 days. You have nothing but a month to lose, and a lifetime of lean body mass to gain.