Cardio, short for cardiovascular, refers to the heart. Cardiovascular exercise strengthens the heart and lungs. It burns calories and boost metabolism, which results to weight loss. Normally, any cardio vascular exercise has its many good benefits such as burning the calories, increase in metabolic rate and a decrease in cardiovascular diseases.
There are several types of cardio workouts invented and it sometimes depends on the purpose on what part of the body does the person want to improve aside from keeping the heart healthy. A simple jogging or swimming can already be considered as a cardio workout or a combination of several exercises in a program. There are many cardio exercises that are being promoted. There is no right cardio exercise that may be recommended to a person but they should know their body and the best choice is still up to them.
Before we get into the different kinds of workouts, we must stress to you – THERE ARE NO ABSOLUTES IN TRAINING! There is no “best” cardio workout. You must do a little of everything. I know many of you love your boring, low intensity steady state (LISS) cardio, but you also need to mix in SPRINTING occasionally. We will explain this. A bit of everything is the best cardio regimen though – you don’t get bored, and you trigger all sorts of proper hormonal, fat-burning responses.
Different Types of Cardio Workouts – Get your HIIT In!!
High Intensity Interval Training (HIIT) is a type of exercise with alternating periods of short intense exercise and short resting periods. This is highly recommended for sprint athletes since this cardio workout includes sprinting. This can be done for 8-20 minutes.
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There are a couple main methods of HIIT, the Tabata method and Little Method. Athletes train for four times a week. Tabata includes 20 seconds ultra-intense exercise followed by 10 seconds of rest. This is repeated continuously in 8 cycles, which takes about 4 minutes. Little method is less intense and can be done by regular fitness enthusiasts. This method includes 60 seconds of intense exercise followed by a longer resting period of 75 seconds repeated for 8-12 cycles. Little method is practiced 3 times a week.
Beyond that, our High Intensity Interval Training page has the MACHINE method, which we like best!
HIIT is a rigorous workout that may be difficult for beginners, but it is WELL WORTH IT. It is time efficient and a great alternative for other long-term cardio workouts. According to a medical study, unfit volunteers for the study and cardiac patients showed improvements in health and fitness after going through a HIIT program.
LISS Cardio Workouts
Low Intensity Steady State (LISS) is a moderate type of cardio workout that includes biking, swimming, aerobics, treadmills, etc. The higher the level of steady state cardio training will result to a higher weight loss. LISS improves the heart, blood vessels and lungs, it lowers down the cholesterol level and blood pressure. It creates oxygen circulation in the brain. However, there are unwanted results that steady state workout may produce. It stimulates the appetite and stress levels for the body. Therefore, rather than burning fats, it stores more fat in the body and breaks down more muscles. LISS requires more time to exercise to achieve the results.
OxyELITE Pro in cardio workouts
There are many workout supplements in the market that promises quick result in fat burn and weight loss. Cardio workout alone is not enough to achieve a leaner or muscled body. One effective workout supplement is the OxyElith Pro.
OxyELITE Pro is the number one thermogenic fat burner. It increases the bodys metabolism and temperature to burn fats. As it burns excess fat deposits, the bodys energy increases, which results to longer staying hours during exercise and intense trainings. OxyELITE Pro also includes ingredients that suppresses the appetite and increases mental alert. There are two natural extracts that can be found in the ingredients: Bauhinia Purpurea L and Bacopa Monnieri. Both ingredients balance the thyroid levels that will make it easier for weight loss. Bauhinia Purpurea L came from South China.
Why is OEP so awesome with Cardio?
OxyELITE Pro contains little caffeine and improves alertness. 1,3 Dimethylamylamine-HCl is the secondary ingredient responsible for the energy boost and alertness beyond caffeine. Of course, like any other medical drugs and food supplements, it is important to take the doctors advice to ensure that there wont be any allergic reactions when taking this supplement. Discipline is also important not only when taking OxyELITE Pro and doing cardio workouts but as well as with the food that you eat. Its still important to watch out the food intake to make it balance with the cardio workouts and food supplement.
OxyELITE Pro may have its side effects such as insomnia, restlessness and nervousness due to the small amount of caffeine in the product. Again, OxyELITE Pro is a workout supplement. Some people tend to take this product just for weight loss. It has an active amount of ingredients that boosts the energy level. Some users may feel anxious especially those that dont always do physical trainings. Remember that its best to take whey protein immediately on post workout. Do not replace burnt calories with sugar.
Who’s Using It?
Athletes, bodybuilders and fitness enthusiasts must know their energy capacity an the needs of their body. They can choose among the different cardio workouts that is good for their body. Workout supplements like OxyELITE Pro is a big help in reducing body fats for a quick result.
Its always best to buy OxyELITE Pro online to save up to 40%, get a free shipping and you don’t have to pay the sales tax.