A relatively new exercise regime, a combination of ballet and cardio workout, has been the talk of the town for the past few years in Hollywood. Cardio Barre, invented by renowned Hollywood dancer and choreographer Richard Giorla, is a fitness workout that incorporates the use of light weights and ballet barre to tighten and tone the arms, torso, legs and buttocks for a leaner body just like a dancer.
Richard Giorla has more than 25 years of experience as a professional dancer and has been featured in films, stage productions, music videos, commercials and television shows. He was awarded with a scholarship to the prestigious Pennsylvania Ballet Company, became a dance captain of a New York troupe, Chippendales and moved to Los Angeles to broaden his career. Years later, he suffered from an injury that would make him take a break from dancing. During this time while on a physical therapy program, he practiced the philosophies of Yoga and Pilates and began teaching ballet class. When he felt that he wasnt getting any cardio workout, he combined the two exercises and Cardio Barre was created.
How and where to do Cardio Barre?
Just like any other exercise training programs, look for an instructor who will design your Cardio Barre workout out program and classes that will fit you. Always remember that the main goal of this exercise is the strengthening and toning of the muscles and burning fats. Wear the proper and comfortable attire when training. For more information about the training, check out Richard Giorlas home workout offers. Make sure that your instructors are certified. They have a lot of studios located all around California: Beverly Hills, Costa Mesa, Eagle Rock, Hollywood, Simi Valley, Studio City, Thousand Oaks and Woodland Hills.
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To aid fat burning aside from exercise, many are using OxyELITE Pro Pro, a thermogenic fat burner and weight loss supplement. Thermogenic means speeding your bodys metabolism by creating heat in the body, which results to spending more energy. OxyELITE Pro suppresses the appetite but gives energy and focus to users. The main ingredient of this product is Bauhinia Purpurea L, which originated from South China. Bauhinia Purpurea extract adjust the thyroid hormone level and safely increases the T3 and T4 ratio. T3 is the powerhouse thyroid hormone that increases the bodys energy usage. T3 increases the bodys process of carbs and sugar and stimulates cholesterol breakdown.
People who are working out may use OxyELITE Pro before doing Cardio Barre or the High Intensity Interval Training (HIIT).
What is High Intensity Interval Training (HIIT)?
High Intensity Interval Training is another type of fat-burning exercise done one to two times a week. From the name of the training itself, the exercises done in the program are a bit painful done in 15 minutes to burn fats and tone the muscles. This workout program is more effective than doing treadmills or other 45-60 minutes fat-burning exercises.
3 methods of HIIT
There are three methods to choose when doing HIIT. The Tabata Method based on Dr. Tabatas study of timed rigorous exercise will burn tons of fat. The Little Method based on Dr. Littles program, which has longer resting period than the Tabata Method. Last is the Machine Method, which requires the use of gym machine equipment and may be recommended for non serious body builders and fitness enthusiasts.
The Tabata Method includes 20 seconds sprinting and 10 seconds resting. This can be done in 8 cycles within 4 minutes for 4 times a week. This method is highly recommended for hardcore sprinters. Next is the Little Method that includes 60 seconds of intense sprinting followed by a 75 seconds of rest. This method burn more fats and build less muscles. This method is done in 8-12 cycles. The Machine Method (detailed in the HIIT link above) is the most common HIIT among body builders after weightlifting workouts. This method requires the use of gym machine equipment and was invented by Marc “THE MACHINE” Lobliner, a bodybuilder who has safely gotten hundreds of his clients off of diabetes meds through proper diet and exercise like his Machine Method!
Difference between Cardio Barre and HIIT
The High Intensity Interval Training is highly recommended for serious body builders. The intensity of the workout especially on the sprint exercise is programmed for those who have been doing sprints for a long time. For first timers, a ten seconds rest may not be enough for each cycle. HIIT will surely burn a lot of fats. The Cardio Barre workout is recommended for regular fitness enthusiasts aiming for a well-toned muscles and leaner body.
Depending on what work out program is best for fitness enthusiasts and body builders, its recommended to use OxyELITE Pro for faster and perfect results. Also, its best to take whey protein immediately after a post workout. Do not replace burnt calories with sugar!
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