Our Exercise Articles

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The 1hr Cardio/Lifting Balance for Weight Loss

Throughout the past week we have talked about healthy eating options, how to create a healthy diet/lifestyle; we have also discussed principles to keep you motivated and even ran through a few workout routines. As individuals in our society, we are constantly on the move and have to allocate our time between work, school, the gym and most importantly our friends and family. This article is dedicated to getting you in and out of the gym in roughly an hour. Using this method will help you reach your fitness needs and satisfy your New Year’s resolution.

Why Strength Train?

A … Continue Reading...

New to Weightifting? 10 Tips for Beginners in the Weight Room

Joining a gym and beginning weight training can be quite a new experience and often times a little intimidating. Following the below top ten tips for beginners in the weight room will help you feel at home in the gym and get you off to a right start for your 2013 resolution.

The Ten Ten Tips to Help all Beginners

Check your ego and leave your pride at the door – As a beginner to the weight room you won’t be lifting as hard, heavy or as long as seasoned members. Don’t try to pick out the biggest guy or… Continue Reading...

Should Women do Chest Exercises?

The majority of clients I have trained have been women between the ages of 19 to mid-20’s, as well as a few older individuals. I am constantly left face palming and shaking my head when they tell me what they have heard/read from friends, magazines and television shows.

There is “Bro science” for men, and for women there are tons of common myths. Most females I begin training are scared that they will magically gain a lot of muscle mass and size; they desire a lean body, small thighs, big butt and a great chest; just as men seek to … Continue Reading...

Low Impact Cardio, the OEP Way!

When fitness experts, gym rats and health buffs are asked, What’s the best possible way to lose weight and gain muscle? they will always reply with HIIT better known as High Intensity Interval Training. This incorporates workouts that are done in short quick bursts that push the limit of your endurance, stamina and physical strength. Although proven effective, HIIT should not be done ALL the time, and users may even get discouraged after attempting one gym session of HIIT (it’s tough – but at least it’s short). The thing is there is always an alternative to everything and for HIIT … Continue Reading...

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Cardio Barre… with a Thermogenic Twist?!

A relatively new exercise regime, a combination of ballet and cardio workout, has been the talk of the town for the past few years in Hollywood. Cardio Barre, invented by renowned Hollywood dancer and choreographer Richard Giorla, is a fitness workout that incorporates the use of light weights and ballet barre to tighten and tone the arms, torso, legs and buttocks for a leaner body just like a dancer.

Richard Giorla has more than 25 years of experience as a professional dancer and has been featured in films, stage productions, music videos, commercials and television shows. He was awarded with … Continue Reading...

Cardio Workouts with OxyELITE Pro

Cardio, short for cardiovascular, refers to the heart. Cardiovascular exercise strengthens the heart and lungs. It burns calories and boost metabolism, which results to weight loss. Normally, any cardio vascular exercise has its many good benefits such as burning the calories, increase in metabolic rate and a decrease in cardiovascular diseases.

There are several types of cardio workouts invented and it sometimes depends on the purpose on what part of the body does the person want to improve aside from keeping the heart healthy. A simple jogging or swimming can already be considered as a cardio workout or a combination … Continue Reading...

The Best Cardio Workout Features Oxy ELITE Pro!

Many people search for the best cardio workout. But guess what? There really are no absolutes in training. All training is good. One isnt always better than the other, and it’s great to mix them all in. But we can almost guarantee that you’re forgetting about a few things, so let’s get moving.

Such is true when referring to health training. But for specific purposes, some physical activities simply benefit the body more than other exercises — especially when it comes to burning fat (which is the point of this website – we have the best natural fat burner on … Continue Reading...

Cardio Kickboxing with OEP – The #1 Thermogenic!

Cardio kickboxing is a great way to work out! Its a combination of aerobics, kickboxing and martial arts. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The council which evaluates products and exercise, the American Council on Exercise (ACE), notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.

What are the Benefits of Cardio Kickboxing?

Cardio kickboxing is … Continue Reading...

High Intensity Interval Training

Are you on the road to fat-loss? If so, you’ve come to the right place, and note that I say FAT-LOSS, not “Weight Loss”. This is important, because we’re interested in looking and feeling better, and that often means doing exercises that increase muscle tone and bone density, not simply “losing water weight”. One such type of exercise is high intensity interval training, also known as HIIT.

If you’re not doing this, prepare to get blown away. Your results are about to double.

And when combined with OxyELITE Pro (newcomers – see our OxyELITE Pro Reviews from the users) and … Continue Reading...

Try OEP for 40% off Local Retail Prices Here!

..or see price comparisons & save 40% off retail!

Fasted Cardio

Fasted Cardio, or more generally, Fasted Training, is another way for saying “working out on an empty stomach”. When it comes to fat burning, I am a massive proponent of fasted training first thing in the morning – with some changes via supplementation.

These changes are what USPLabs calls the Fasted Training Protocol, and we are happy to announce some incredible information to you today Over at the USPLabs forum, the team is taking applications to work with them on their fasted training protocol. You can read more about it at this thread here. If USP accepts your application, you … Continue Reading...

Bodybuilding Exercises – Combine these with Our #1 Secret!

People try to search for the best body building exercise but they just don’t get the fact that there is no best at all. One isn’t just better than the other in general. One must have to determine what kind of an exercise he should practice in order to get the best results.

Where to do Bodybuilding Exercises – Get a Gym Membership Now!

The gym is where a body building exercise is a common sight to see. People go to the gym to bulk up and to tone up by lifting weights and exercising using heavy equipments. There are … Continue Reading...

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