When did our weight start to matter so much? Somewhere along the line, we forgot what our real goals are – to have a healthy body, which includes a healthy-looking body. Personally, we don’t care what you weigh – it’s your bodyfat percentage that counts, not your weight!!
When I see you out in public, I do not know your actual weight, nor do I care. I only see you and your physique. So why do you keep worrying about weight? How well you look in that pair of pants is FAR more important than any number. Surely, in the beginning, losing weight is an indication of beginner’s success — but if you’re doing things right, you’re going to start adding muscle tone — and that will skew a scale (but it won’t skew a bodyfat caliper or your belt loops). This “weight plateau” due to muscle gain (with continued fat loss) should NOT skew your motivation though!
But anyway, people want to talk about Weight Loss, so we’ll go with that. But we REALLY mean fat-loss. Got it?
With our increasingly busy lifestyles and pre-occupation with the rat-race, we are all guilty of letting ourselves go in the physical sense to some degree. We chase after riches, power and success with great hunger and drive, but seem to neglect our bodies — our most important possessions — and end up carrying a few extra pounds each year. In this day where being slim and attractive is certainly a plus-point in your resume, our weight is certainly something very important which needs to be monitored and kept in check. Keeping trim and in-shape has taken on a new level of importance over the last few decades, and that trend seems set to stay.
What Weight Loss Can Do For Your Health
With all this pre-occupation to lose weight in order to look more attractive, many lose sight of the far more important role of weight loss. Health is a precious thing, and no amount of money can replenish it without any effort on your part. You can really get a huge boost in health if you lose that annoying last 5 pounds of weight which you have been carrying around your waist since Christmas. Firstly, weight loss improves self-esteem and gives you a mental boost of confidence. Your immune system is also much stronger if you remain in a healthy weight, and you will be less prone to diseases.
Losing weight, especially around the abdominal region, does wonders for your cardiovascular health. Note, however, that you can't just "lose weight from your abdominal region" alone. It's all about overall fat-loss across your entire body! Anyway, more and more obese people are running the risk of getting fatal heart attacks, and maintaining a healthy weight along with other health precautions cuts that risk by a huge chunk. Diabetes, which is a major illness in Western nations, is also heavily linked to obesity and can be avoided by shedding some pounds. Your knees, which have served you faithfully for many years, will thank you for losing some weight as well since they are less prone to degeneration. All these health benefits can come about with as little as 10 pounds of weight loss.
And with that, we want to introduce you the ultimate Weight Loss Lifestyle - The Paleo Diet. It's not just a diet, though. It's a lifestyle, and it also works with OxyELITE Pro, the best-selling fat burner of 2011 (Don't believe us? See the unedited OxyELITE Pro Reviews!)
What Is The Paleo Diet All About?
Weight loss can be achieved with a combination of methods. There is not much sense in either overworking yourself at the gym and not eating healthily, or dieting yourself to death while pigging it out on the couch all day long. Diet plans have been in existence for decades now, and some of them introduced imbalanced ideas which might actually be hazardous to your health. On the other hand, there is the Paleo Diet, which again, is more like a lifestyle. Much has been publicized about this diet program, and for good reason. The Paleo diet takes the concept of natural and healthy dieting and makes it possible for everyone to lose weight.
Derived from the word 'paleolithic' which brings us back to our caveman roots, the Paleo diet epitomizes the natural style of dieting. Back before there was agriculture (over 10,000 years ago), our ancestors had to hunt and gather their food. Over tens of thousands of years, our bodies became adapted at eating what would best suit us to be healthy and survive - ie. to be fast and strong.
And those are the natural foods of our body's preferred diet - lean meats, colorful garden vegetables, root vegetables, nuts, seeds, eggs, fowl/poultry, fish, fruits, and more vegetables. Fat sources come from healthy animal fats, nuts, coconuts, fish, avocados, and the like. Animal fats were healthy because the animals themselves were healthy.
This diet advises us to continue the dietary habits of our caveman ancestors from thousands of years ago and incorporate this diet plan into our daily lives. In doing so, you will become naturally lean and mean - the way your genes need/want you to be - without as much effort. A contemporary take of the Paleo Diet is to include plenty of fish, vegetables, grass-fed pasture raised meats, fruits, nuts, vegetables and roots. The things to avoid in a Paleo diet include salt, refined sugar, legumes, dairy products and artificial oils, among others.
Regarding oils, anything that is hydrogenated (trans fats), "vegetable oil", corn oil, soybean oil, and canola oils. With this natural form of diet, a healthy weight loss is definitely possible, accompanied with regular physical activity.
We are extremely happy that a well-written online book has come out that aligns with these philosophies. Fat Loss Factor tells it like it is. It simply works, and is exactly what I did to lose my weight and KEEP it off. The Fat Loss Factor has great recipes in it already, but if you're looking for more ideas, try Simply Recipes' long list of Paleo foods.
With that, we can then give it a kick start with a natural fat burner like OxyELITE Pro.
What Is The OxyELITE Pro Weight Loss Diet?
The OxyELITE Pro Diet is a modern twist of the Paleo Diet. It consists of basically the same major principles of eating associated with the Paleo Diet, and additionally offers the OxyELITE Pro supplement to help aid your weight loss process. It has to be stressed that OxyELITE Pro is not a magic pill for you to lose weight, but merely a supplement in assisting your quest to weight loss and a healthier lifestyle. OxyELITE Pro also acknowledges its diet plan as a lifestyle rather than just a diet, and places a lot of importance on healthy living as a holistic approach.
A major part of the OxyELITE Pro Diet is contributed to its healthy eating lifestyle modifications, rather than the supplement itself. This is because OxyELITE Pro itself sets out to improve health as a whole rather than just focus on losing 10 pounds for aesthetic purposes. The supplement contains all-natural ingredients and they have been reported to cause almost no side effects in users at all. The natural ingredients in the OxyELITE Pro complement your healthy dieting lifestyle by speeding up natural processes of your body like fat burning. It also increases your natural metabolic rate.
How Do I Take OxyELITE Pro?
Choosing to follow the OxyELITE Pro Diet plan is just the first step in your pursuit of a healthier lifestyle and weight loss. The most important step to follow in this diet plan is to abide closely by the dietary principles advocated by OxyELITE Pro, which closely resemble those offered by the Paleo diet. Containing all-natural ingredients, take 1-2 capsules of OxyELITE Pro on an empty stomach in the morning. One additional capsule can be taken 6-8 hours later if needed.
Avoid using it for longer than 8 weeks without at least a 4 week break in between, and do not exceed 3 capsules within one day due to the potency of this supplement. Do not combine it with alcohol or caffeine.
Conclusion on OxyELITE Pro and Weight Loss
Easy, natural and healthy weight loss is something that a large population of the world today can only hope for. By adhering to the OxyELITE Pro Diet lifestyle, you are making healthy and fast weight loss a possibility. Take the next step and start the OxyELITE Pro diet for your own health and feel the differences take place inside you immediately!