The Diet Category

Welcome to our listing of diet blog posts on – the #1 resource for the #1 fat burner.

Before you start browsing, there’s one post you MUST check out:

The link above has everything we have to say about that topic, in a nutshell.

After that, enjoy what we’ve put together for you, and contact us if you have any questions!


Can Taking Antioxidants Really Help with Weight Loss?

Antioxidants are substances that help protect healthy cells from the damaging effects of free radicals, which are formed naturally in the body. Antioxidants are responsible for fighting disease and keeping you healthy, especially if you’re always very physically active, have bad habits like smoking, and frequently expose yourself to environmental contaminants like radiation. Recent studies have shown that beyond providing protection from cell-damaging free radicals, antioxidants may also help promote weight loss.

How to lose weight

There are three main ways that a person can lose weight:

Eat a healthy, balanced diet

Control calorie intake

Exercise most days of the … Continue Reading...

Egg Whites for Your Diet

Ever since Sylvester Stallone popularized raw egg shakes in his movie “Rocky,” many bodybuilders have their own version on how to down eggs. The recent trend now focuses on egg whites. In fact, some companies have taken to preparing and producing Egg white products.

Whole Eggs vs. Egg Whites vs. Egg Yolks

Eggs are nutritious and raw eggs provide un-denatured proteins for easy absorption. Unfortunately, the yolks are on you if you keep on drinking whole eggs. One, the cholesterol level of one egg yolk is over 300 milligrams. That’s already a day’s worth of cholesterol. Second, raw egg consumption … Continue Reading...

Why Dieters Need to Be Using BCAAs

The supplement world can be a mysterious puzzle, navigating between endless isles of shelves stacked to the top with the newest and “greatest” product to hit the shelves. Oh, and I almost forgot the “know it all employee” who is certain his store’s brand tops the industry leading brand. I encourage everyone to hop on Google and research for themselves what supplements they should take for their goals, which brand is the best and why.

If you are new to the supplement industry and are just beginning a new healthy life style you might have heard of these top recommended … Continue Reading...

The 5 Mistakes I Keep Seeing Dieters Make

During my time in the fitness industry I have come to see a few disturbing trends for those who have made up their mind to choose a healthy lifestyle, become active and in particular shed some unwanted body fat, often referred to as “dieting.” Today I will break down what I think are the top five mistakes I have observed dieter make.

1. Not goal setting

I have said it once and I will say it again, too many individuals choose or have a desire to get into the gym, start a nutrition program but fail or become unmotivated because … Continue Reading...

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Healthy Alternatives to “Stress Eating”

The 21st century has been an era of technological advancements and change; we in the new generation have never had the access we do now to technology and information. These new advancements come with a hidden price tagif you would – constant stressors.

Chronic Stress – Where does it come from?

If I may go on a brief tangent and provide a quick history lesson; back when cavemen ruled the world the needs of humans were primal: food, shelter, water, and love (reproduction). When faced with a threat, say a saber tooth tiger, the body would produce a hormone called … Continue Reading...

Diet Principles for your 2013 New Year’s Resolution

With the holidays now behind us and the New Year started, many individuals have made a resolution to commit to a healthier life style, start a diet and or join a gym. I would like to personally welcome you to this way of life. It can be challenging to begin, but with the right tools in your belt, some motivation and hard work you can and will achieve your goals.

Goal Setting

The first step one should take when starting their New Year’s resolution would be to create a goal and trim it to fit your needs. I suggest a … Continue Reading...

Can VERSA-1 Be Used for Dieting?

Versa-1 may just be the most versatile product to hit the supplement market today. USP Labs created their best Beta-test to date, selecting Bodybuilders, Power lifters, runners and athletes from all walks of life and ages to test the range of this product; they also opened this test to others such as Anabolic Minds and SupplementReviews for complete and honest feedback with no hype. The truth is – from the first doses the testers haven’t stopped raving about the success of this new product.

So, can Versa-1 be used for dieting? My friend Andrew McInroy, aka Dexterium from USP Labs, … Continue Reading...

Finding Your Sleek & Sexy Sweet Spot

An incredible guest post By: Charlene SanJenko, Lifestyle Expert & Performance Coach

Sleek & Sexy Sweet Spot: The amount of time, energy and money women invest to feel good about themselves, how we look, feel and move in the world, a.k.a. our feel-good factor.

I couldn’t even begin to put a pricetag on it, as it includes clothing, make-up, jewelry, plastic surgery and enhancements, hair, nail and spa treatments, diet and fat loss supplements, fitness memberships, trainers… and the list goes on and on and on…

So how exactly do you find your ever-elusive Sleek & Sexy Sweet Spot, … Continue Reading...

Bodybuilding Diet – Supplements Come Second

Good exercise and a healthy diet are still the best combination in maintaining a healthy body. People who are serious about developing lean muscles and a strong physique look into a bodybuilding diet, supplements and rigorous training program. We can help with all of those here. There is a special kind of bodybuilding diet body builders follow, which is measured in exact amounts to control carbohydrate, protein and fat. This will help them burn fats and develop more muscles. Body building supplements are necessary to maintain body builders stamina and strength to fulfill and meet the energy needed for the … Continue Reading...

Try OEP for 40% off Local Retail Prices Here!

..or see price comparisons & save 40% off retail!

New Year’s Resolutions with OxyELITE Pro

Well folks, it’s that time of our lives again – New Year’s Resolutions time. This site has been up for a bit over a year now, and in 2011, we did some incredible things and help change a great number of lives through a healthy LIFESTYLE (not diet!) of quality eating, intense — yet fun — exercise, and improved health and fitness markers across the board.

We Obliterated Last Year’s New Year’s Resolutions

So many people, in fact, that this year we filled up over three pages of OxyELITE Pro Reviews, and we allow a lot of reviews! Over 200 … Continue Reading...

Weight Loss with OxyELITE Pro

When did our weight start to matter so much? Somewhere along the line, we forgot what our real goals are – to have a healthy body, which includes a healthy-looking body. Personally, we don’t care what you weigh – it’s your bodyfat percentage that counts, not your weight!!

When I see you out in public, I do not know your actual weight, nor do I care. I only see you and your physique. So why do you keep worrying about weight? How well you look in that pair of pants is FAR more important than any number. Surely, in the … Continue Reading...

The OxyELITE Pro Diet

If you’re on this site, then you’re looking to lose bodyfat, plain and simple. Oxy ELITE Pro works – but it is a supplement, not a pill that will magically fix all of your problems. You can’t use it forever, and if your diet plan consists of a bunch of garbage, your results will also be garbage.

With that in mind, we’d like to introduce you to a new kind of eating plan. This eating plan is not necessarily endorsed by USPLabs, but they won’t refute it either.


There are tons … Continue Reading...

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