Those who don’t know much about bodybuilding
often think that spending time in the gym to pump iron is all it takes to build muscle. This is actually far from the truth. While lifting weights is indeed an important aspect of bodybuilding, it is not by any means the only factor that can influence your ability to gain muscles. Diet is also another important element of this, and there are even some people who argue that this is actually the most important factor that will affect how you build muscles. This article takes a look at the role of diet in bodybuilding.
Diet and Bodybuilding
The reason why diet is important in bodybuilding
is because the food you eat will provide you with the energy that you need in order to do your tasks, including working out at the gym. The more active the physical activity you will be doing, the more food you will need to eat so you can get the energy that you need to perform this task.
Of course, this doesn’t necessarily mean that you should eat everything in sight in order to gain muscles. There are actually those who mistakenly believe that, and as a result, they end up gaining fat and not muscles, which is counter to what bodybuilders want for themselves, given that bodybuilding is actually composed of two areas: losing the excess fat in your body while gaining muscle mass.
While you will need to eat food containing more calories than what you will burn in order to gain mass, this doesn’t mean eating anything and everything. Your food choices should be purposive so you can get the results that you’re looking for.
While there are already existing diets such as Fat Loss Factor that have been specifically designed for those who are looking to gain muscles, it is also possible for you to design your own diet plan to help you achieve your goals. Some basic tips that you can follow to help you in designing your diet are:
Stay away from fatty food. Don’t be misled into believing that gorging on fast food will help you gain muscles, since it will only be fat you will be gaining if you overindulge in fatty, oily food. Choose healthier food options instead such as whole grains, lean meats, fruits, and vegetables.
Avoid artificial food. Your diet should ideally be primarily composed of fresh food. Artificial products can actually endanger your health, even if it’s not your goal to gain muscle mass. Stay away from trans fat, refined oils, and similar ingredients as well.
Focus on protein. Protein actually plays a crucial role in helping build and repair muscles, which is why it’s important that you include a lot of protein in your diet. However, this doesn’t mean that your diet should be exclusively made of protein, since your body also needs other nutrients such as carbohydrates, healthy fat, and vitamins and minerals. Experts suggest that those who want to gain muscles should ideally follow a diet composed of 50% protein, 30% healthy fat, and 20% carbohydrates.
Drink plenty of water. Working out will mean losing a lot of the fluids in your body. As such, drink a lot of water to replace what you will be losing so that you won’t end up getting dehydrated.
It’s a good idea to talk with a dietitian or a fitness expert who can help you out in planning your own diet plan. That way, you will be able to get professional advice on what you can do in order to get the results you’re looking for.
Bodybuilding and OxyELITE Pro
For those who need help in building muscles, OxyELITE Pro might just be the product for you. This product is formulated to help you lose the excess fat in your body by boosting your metabolism. This will then result in you having more energy, allowing you to work out harder so you can gain bigger muscles.
A note of caution:
while OxyELITE Pro can help you in cutting fat, it is by no means a magic bullet that will allow you to get ripped overnight. The supplement should be taken alongside a proper diet and exercise so you can get the physique you’ve always wanted. In fact, this product was actually designed for those who already follow a physical fitness regime.
As such, you wont get any results with this product if you have a sedentary lifestyle. Also, make sure that you continue to exercise and follow a proper diet even if youve already gotten the physique youre going for. The body needs maintenance, and dropping your workout and diet routine will make you gain back the fat and flab youve lost.
Taking OxyELITE Pro
can be a big help in bodybuilding when taken alongside a healthy diet. Again, it’s a good idea to talk with your doctor so you can be sure that this product and your diet plan are the right choices for you given your own unique needs.
As always, see your doctor before starting a supplementation program or changing your diet.
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On July 26th, the amazing Lani Kawasaki will be competing for her NPC Women’s Physique pro card. What’s she using to help her along the way?
None other than OxyELITE Pro!
Over at Hodge Fitness, Lani just posted this awesome video of a “light leg day”.
She talks supplements, training, and her diet (which is equally interesting and badass).
We’ll recap all of that below, but it’s best to see it and hear it from her:
Thanks for the OEP shout-out, Lani! Now let’s get down to business:
Lani’s Diet – Fish Fish and More Fish!
This part I found … Continue Reading...
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Who motivates you to get fit?
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The Ten Ten Tips to Help all Beginners
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Like any other sport or hobby, bodybuilding requires a lot of individual discipline, motivation, and support from like-minded individuals. On the internet, there are several bodybuilding forums dedicated to bodybuilding that can help professionals, amateurs, and enthusiasts alike discuss a variety of topics including workout routines, upcoming competitions, nutrition, and motivation building that can lead to achieving the perfect muscular proportions. Bodybuilding forum members can also share photos of themselves to see how their progress compares with other bodybuilders.
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Misc Bodybuilding: The History
It all started with Prussian bodybuilder Eugen Sandow (born Friedrich Wilhelm Mller) who made his first public appearance in 1889 in London. Under a contract with manager Florenz Ziegfeld, Sandow gave muscle display performances by striking various poses in addition to displaying his immense strength through barbell lifting and chain-breaking. Audiences were in awe of his body which … Continue Reading...
Bodybuilding Workouts are paramount in building muscle mass and losing unwanted fat. Taken with USPLabs OxyELITE Pro, an award-winning fat-burning solution to complement ones whole food diet and exercise regime, anybody may be able to achieve his or her desired physique in no time. This product is from a well-known company that is said to offer the best supplements in the field of bodybuilding with thousands of loyal customers worldwide.
Bodybuilding Workouts – FREE Plan Below!
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Good exercise and a healthy diet are still the best combination in maintaining a healthy body. People who are serious about developing lean muscles and a strong physique look into a bodybuilding diet, supplements and rigorous training program. We can help with all of those here. There is a special kind of bodybuilding diet body builders follow, which is measured in exact amounts to control carbohydrate, protein and fat. This will help them burn fats and develop more muscles. Body building supplements are necessary to maintain body builders stamina and strength to fulfill and meet the energy needed for the … Continue Reading...
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The National Physique Committee, or NPC, is the largest of the amateur bodybuilding organizations in the US. The International Federation of Bodybuilders, or IFBB, designates an amateur organization in every country and the NPC Bodybuilding is the recognized arm of the professional organization in the US.
How to Join NPC Bodybuilding
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