Women began taking part in bodybuilding around 1970s but certain rules were not allowed for women bodybuilders to showcase such as doing mens poses that includes clenching the fists and muscle flexing. Bodybuilding women wore high heeled shoes in bodybuilding events.
Female bodybuilders and Bodybuilding Women – A Short History
It was in the year 1980s that the first official womens Nationals were held. It was also the year when Mr. Olympia, the most prestigious contest for bodybuilding professionals, was first organized. It was televised lived for the first time in 1991. Over the years, rules have been changed due to the controversies surrounding these bodybuilding contests particularly for women.
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Since bodybuilding was originally a man’s sport, sexism and discrimination are the common issues faced by bodybuilding women. Popular bodybuilding women, some of which have been inducted in the International Federation of Body Builders hall of fame, are Rachel McLish, Kay Baxter, Nikki Fuller, Sharon Leigh Bruneau, Ellen Van Maris and Stacey Bentley to name a few. Kay Baxter and Rachel McLish are pioneer female bodybuilders. Mclish was the first winner of Ms. Olympia in 1980 while Baxter served as an inspiration to many female bodybuilders.
One of our favorite women is Michelle Beck, the beautiful model pictured above. You can read more about her at http://www.michelle-beck.com.
Bodybuilding for Women
Since women dont produce much testosterone to build muscles, bodybuilding women are either inclined to take up drugs and/or other supplements for them to develop the physique they want to achieve. Drugs, however, are not at all necesssary when following an impeccible dietary plan, and they are often illegal and tested for in the events anyway!
Regardless of gender, bodybuilders should set up their goals and psyche their minds to the following discipline: eating a healthy diet, strict training, knowing the figure they want to attain and taking up the right supplement. For women in bodybuilding contest training, eating every three hours in small quantity is more advisable than eating three times a day so that the body will optimize the needed nutrients when undergoing a bodybuilding program.
Meals should be high in protein. Its also advisable to eat foods high in fat and protein before going to bed. Certain fats, such as any man-made fat, are bad for the body but with a balanced bodybuilding diet of protein-rich foods and eating selected and recommended fruits and vegetables will help develop muscularity for women.
Female bodybuilders should have the same stamina and motivation that men show during trainings. Identify what kind of figure they should achieve. Are they adopting bodybuilding to increase strength, to develop a muscular figure, or to join bodybuilding competitions? Figure competition differs in bodybuilding competition therefore both have different discipline in terms of diet and training. Taking up bodybuilding supplement is recommended for women since they dont produce a lot of hormones for developing muscles. OxyELITE Pro can aid bodybuilding women to burn fats and gain muscles.
OxyELITE Pro and Bodybuilding
USP Labs, the leading manufacturer of dietary and bodybuilding supplements, produced OxyELITE Pro in 2010. It is now the #1 fat burner, and is hugely popular amongst women (see the reviews ofr proof). OxyELITE Pro has thermogenic properties that burn the fats when the body produces heat. The effects of OxyELITE Pro to bodybuilders will be fat loss, appetite suppression, energy and focus. This fat-loss supplement contains natural ingredients Bauhinia Purpurea and Bacopa Monnieri, which increases the T4 and T3 levels to increase metabolic rate and burn fat.
Caffeine is also part of OxyELITE Pro that also aids in burning calories and adds endurance during exercise. A decrease in appetite when taking this supplement doesnt necessarily mean that bodybuilders should starve themselves. Identify what good diet plan is necessarily for the figure they want to achieve. Since caffeine is part of the ingredient, minor side effects that include restlessness, anxiety, sweating, nervousness and insomnia may occur.
It’s important to do the right physical activities and exercise when taking OxyELITE Pro since it boosts up the adrenaline. It’s a product for fat loss yet users need to remember that that without exercise, restless and anxiety may happen since this is also used in bodybuilding. OxyELITE Pro is good for bodybuilding women and men. If you’re interested in a plan to get you the best exercises, read on:
Fat Loss Factor and OxyELITE Pro – a FREE Diet Plan for Women
Fat Loss Factor is another program developed to achieve weight loss in just 12 weeks, and it’s 100% free! It promotes natural and organic food diet and workout programs. For some women not into bodybuilding, this may not be a 100% appropriate diet and training plan since the main goal is to develop muscles, but Marc can help you adjust it.
If the plan is to lose more weight and attain a certain physique or figure, the Fat Loss Factor may be recommended with the aid of OxyELITE Pro. Cardio exercises should be done as well to tone the muscles and regulate blood flow throughout the body. Consult with gym instructors and professional trainers for advice for the best diet and workout plan.