Misc bodybuilding is all about showing off ones physique to an audience who appreciates the body’s looks rather than its strength. During a misc bodybuilding competition, points awarded by judges are largely based on muscle definition and proportion.
Misc Bodybuilding: The History
It all started with Prussian bodybuilder Eugen Sandow (born Friedrich Wilhelm Mller) who made his first public appearance in 1889 in London. Under a contract with manager Florenz Ziegfeld, Sandow gave muscle display performances by striking various poses in addition to displaying his immense strength through barbell lifting and chain-breaking. Audiences were in awe of his body which was modeled after Greek and Roman sculptures he referred to as the Grecian Ideal. Sandow based his body proportions on measurements of these sculptures to achieve what he called the perfect physique. He even published books on how bodybuilding enthusiasts can achieve the perfect physique though his recommended weights and repetition exercises.
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On September 14, 1901, Sandow organized the first and highly successful bodybuilding contest at the Royal Albert Hall in London, England which attracted many bodybuilding enthusiasts and audiences. It was called the Great Competition and was judged by Sandow himself, together with his friends Sir Arthur Conan Doyle and athlete and sculptor Sir Charles Lawes. Because of his contributions to the sport, Sandow is now referred to as the Father of Modern Bodybuilding.
Misc Bodybuilding: The Now
Today, a popular misc bodybuilding contest is the annual Mr. Olympia competition sponsored by the International Federation of Bodybuilders (IFBB). The winner of Mr. Olympia is awarded The Sandow which is a bronze statue sculpted in the likeness of Eugen Sandow. Popular winners of Mr. Olympia include Sergio Oliva, Arnold Schwarzenegger, Lee Haney, Dorian Yates, Ronnie Coleman, and Phil Heath, nicknamed The Gift.
To be able to enter and win a misc bodybuilding competition, one engages in workouts which include weightlifting, cardiovascular rotation, and exercises which develop muscle mass. Misc bodybuilding workouts vary for many people but usually include squats, chest presses, deadlifts, and pull-up variations. Typically, focus is placed on one part of the body per day in order to give body parts ample recovery time in between workout sessions.
Burning of fat is also crucial in misc bodybuilding. To get into what bodybuilders call peak condition, one practices changes in ones diet which include controlling carbohydrate, protein, salt and calorie intake, and taking of supplements. Prior to a competition, the skin is also primed by removing visible hairs and applying tanning oils to enhance muscle definition.
Dieting for Competition or Just Summer Break – A Great time for OxyELITE Pro!
For bodybuilders seriously trying to get rid of body fat, the USPLabs OxyELITE Pro is a dietary supplement that is worth a try. This leading Super Thermogenic fat burner works by targeting subcutaneous fats which are normally found in the waist area, abdominals, and buttocks. It comes in capsule form and is recommended to be taken once a day for the first three days, then gradually increased to three times a day for a maximum of 8 weeks.
The ingredients in USPLabs Oxy ELITE Pro are generally safe for use and comply with Current Good Manufacturing Practice (cGMP) guidelines. One capsule contains 100 mg of caffeine, and 119.5 mg of a proprietary blend of ingredients such as Bauhinia Purpurea L. (Leaf and Pod), Bacopa Monnieri (Leaf), 1,3-Dimethylamylamine HCl, Cirsium Oligophyllum (Whole Plant Extract), and Rauwolfia Canescens (Rauwolscine). These ingredients are proven to help activate functions of the thyroid hormones thyroxine (T4) and triiodothyronine (T3) in burning subcutaneous fat (not visceral fat), increasing energy, and elevating moods, as well as blocking alpha-2 receptors which inhibit lipid breakdown (fat burn!)
The Effects – Appetite Suppression!
One of the immediate effects of USPLabs OxyELITE Pro that one can feel is the decrease in appetite. One can lose as much as 5 to 6 pounds within the first week of taking the supplement because it can also reduce water found in adipose tissues which are responsible for love handles and other unsightly trouble spots. Once the water content in the adipose tissues has decreased, USPLabs OxyELITE Pro begins burning them, resulting in a trimmer body.
An unpleasant side effect may be the increase in jitters, but this is largely due to an increase in metabolism and extra energy being burnt. Some people also experience anxiety, sweating, and insomnia. If taken for more weeks than prescribed, USPLabs OxyELITE Pro may also take a toll on the adrenal glands.
Like all other dietary supplements, one must first consult with a physician before ingesting the product. People with thyroid conditions, in particular, must be careful. In addition, those planning to join misc bodybuilding contests must check with organizers and testing agencies prior to using USPLabs OxyELITE Pro in case there are ingredients that may be considered prohibited in that particular district or event.
Of course, taking OxyElite Pro is only part of the misc bodybuilding regimen. Though the product is effective at burning fat, one must learn to control appetite in the long run. Once one stops taking the capsules, the appetite returns and it is up to ones discipline to keep the body fat out.