Today more than ever, more and more women have been getting into sports that were initially introduced to men. As time progressed, people realized that women also have great athletic abilities just like men, which paved way for females competing in masculine sports such as basketball, soccer, boxing, and even bodybuilding.
Female Bodybuilding: A Bit of History
Female bodybuilding was introduced back in the 1980s. During that time, the International Female Bodybuilders or IFBB organized the first professional competition. The first ever World Body Building champion was Lisa Lyon therefore she became an instant icon and a pioneer of female body building. But before she got into the sport, she actually started weight training for Kendo which is a Japanese martial art of sword fighting. From there, she was inspired to take it further which got her into female body building.
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Aside from Lisa, another famous figure in female bodybuilding is Rachel McLish who won in popular competitions such as National Physique Committees USA Championship and Ms. Olympia. In the health and fitness scene, Ms. Olympia is considered as the most prominent and esteemed competition and champions such as McLish and Lyon became role models in fitness while this sport was gaining popularity, thus eventually earning their spot in the IFBB Hall of Fame.
If you’re interested in a first person account, read about Ashley Toms‘ experience as a female bodybuilder.
Female Bodybuilding is Worldwide
It’s not just Americans who consider female bodybuilding as a serious sport. In more recent times, UKs Rene Campbell won first place in the UKBFF (UK Bodybuilding and Fitness Federation) British Finals. Argentinian Maria Rita Bello also made her mark after winning the Arnold Amateur IFBB international Bodybuilding Championship. She has now turned professional.
It’s ALL About Diet!
These pro bodybuilders didn’t just get their much-desired figures in an instant, since this sport requires proper training and a good natural diet.
Eating the right kinds of food is vital in making sure that the body gets all the nutrients it needs. Instead of white rice, it usually advisable to get brown rice instead or whole grains. Just like how mothers would tell their kids, eating fruits and vegetables is indeed essential to put on your plate. Some lean meat, fish, and eggs, nuts and seeds can be included in the regular meals.
If there are certain food items that needs to be taken, there are also those that need to be avoided such as processed food. Those that are high in cholesterol, salt, and saturated fat must be avoided. One must also be restrained in eating sweets such as chocolates and candies.
Athletes must remember that having a normal weight is imperative for those getting in to female bodybuilding. Not eating enough will affect the body’s metabolism, which is vital in becoming a healthy athlete. Choose foods that keep your metabolism up and healthy. Next, we tell you about the top fat burner to help with this!
Female Bodybuilding Exercises
Included in the regular activities of a female bodybuilder are cardiovascular exercise (including high intensity interval training) and weight training. The key in bodybuilding is to lose weight but build muscle at the same time, so the combination of both activities is a component in getting the desired weight and shape.
Reducing body fat in key areas like glutes and thighs is something that women should consider because these two are the places where most body fat is located in females. Kneeling Squat and Leg Lift is recommended for those who want to target the glutes. Kneeling squat is kneeling at the back of the bar and moving it up and down at the shoulders back, while Leg Lift as the name suggests, is raising one leg behind while the other one stays put in standing position. If you need further help in putting together a workout to tone the butt and thighs, try Ava Cowan’s Belly, Butt, and Thigh Meltdown.
An exercise targeting the hamstrings is called hang snatch or pulling and elevating the bar above the head until the arms are extended completely. One can also do the Lying Leg Curl on a machine. While the torso lies on a flat surface, the legs curl up while the upper half of the legs remain still.
Add OxyELITE Pro to Your Bodybuilding Regimen for Amazing Results!
To complete the regimen of someone who is active in female bodybuilding, health supplements are taken, and the number one in the market is USP Labs OxyELITE Pro, the #1 Thermogenic Fat Burner. It is composed of various plant extracts to give the body more energy and help in reducing fat. Mainly, it is made to improve thyroid function thus increasing metabolism. With this, breaking down of sugar and unwanted fat becomes faster. Its ingredient, Water Hyssop or Baccopa Monnieri, is a kind of flower that naturally increases thyroid hormones, while Cirsium Oligophyllum helps in burning the fat beneath the skin. When subcutaneous fat is reduced, the person gets a lean physique, which is what most people aim for when they are into a sport like female bodybuilding.
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Generally, what people like about the product is that is shows the complete list of ingredients, the process of how these are obtained and how each ingredient functions in the body and works for you. Apart from that, it also gives people an idea about the research and studies made for each plant extract, which shows time and effort dedicated in giving the right scientific explanation to consumers. All these make the product stand out in the market.
The makers of OxyELITE Pro recommend that this supplement is combined with a natural diet focusing on whole grains to get in good shape. OxyELITE Pro by USP Labs can become instrumental in achieving the body that youve always wanted. Especially in female bodybuilding where ones build is very important, its good to know that a perfect muscular body is attainable. With the right product, training, and nutrition, nothing is impossible.