People try to search for the best body building exercise but they just don’t get the fact that there is no best at all. One isn’t just better than the other in general. One must have to determine what kind of an exercise he should practice in order to get the best results.
Where to do Bodybuilding Exercises – Get a Gym Membership Now!
The gym is where a body building exercise is a common sight to see. People go to the gym to bulk up and to tone up by lifting weights and exercising using heavy equipments. There are several programs that bodybuilders can try and they come in different time frame.
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Generally, the following are the most used body building trainings: bench press, pull-ups and chin-ups, deadlifts, rows, squats and overhead press. Variations on each exercise are used for specific programs. Bench press for example may have inclined or declined positions for toning up specific muscle areas. And no, ladies working out a the bench press won’t be bulking up to look huge and manly. If that’s a concern of yours, check out Toning Without the Bulk over at Fitness RX.
A good body building exercise focuses on the holistic shaping of the body. It remains a fact however that each part of the body needs focus. To answer this, there are also a lot of trainings that specialize on toning every part. Examples are bicep curls, triceps extensions, lateral raises, and leg curls.
Don’t forget about HIIT Bodybuilding Exercises!
There is another body building exercise that is gaining more and more popularity nowadays. This is high intensity interval training, or HIIT. The efficiency of this training is what makes this a household name. With HIIT, bodybuilders can literally spend less time in shaping up the body but still enjoy the satisfying result. In many instances, this training can even surpass expectations and can help effectively strengthen the cardiovascular system of the body.
HIIT is done in many ways. The original setup is the 2:1 ratio of highly intensive and medium intensity. This means that for a 30-second intensive work out, there should be a less intensive activity of 15 seconds. For example, an intensive running of about 50 seconds should be complemented with a 25-second jogging. The cycle goes on for only about 20 minutes. Bodybuilders may only need about two days in a week to do HIIT but the result is comparable to, and even surpasses that of, heavy hour-long workout in the gym every day.
Like weightlifting, HIIT also has evolved to cater different needs. There are now a wide variety of programs practiced by people of different lifestyles. One is the famous Tabata Method. Although it is concentrated on sprinting, this method can also be practiced on other exercises (see Lose Fat Fast: HIIT Bodyweight Workout for awesome alternative HIIT exercises, if you’re not into the sprints). A highly intensive exercise of 20 seconds is complemented by a 10-second milder exercise. This program lasts for 4 minutes, with 8 cycles.
Another HIIT program is the Little Method, which decreases the intensity of the Tabata Method. A 60-minute intermediate intensive sprinting or weightlifting for example is complemented with a 75-second jogging or a less intensive exercise. The longer period however, with 8 to 12 cycles, deem to deliver the same result as that of the Tabata Method.
Also gaining name in HIIT is the Escalate Method made popular by Bill Philips. At least four minutes of increasing workout intensity (with four cycles) should be done in the training.
The last HIIT mentioned is similar to a regular non-interval gym workout known as progressive overload. The latter is anchored on the idea that a certain body building exercise may have already established a good body figure but adding up intensity may also add up muscle mass. A simple look at how progressive overload works: first timers may lift 20lbs for 3 sets of 10 reps to ready the body to the succeeding body building exercises, which are more intense.
What about Supplements?
The best body building exercise is one with the right supplement. There are a lot of them in the market but it helps to read the labels. On top of our list is the USPLabs OxyELITE Pro which perfectly matches the intensity of physical activities. It can even supplement the extreme need of the body during HIIT sessions.
OxyElite Pro is a pre-supplement that effectively and efficiently provides enough energy to carry out vigorous trainings. It also helps in burning excess fats and perfectly tone up the muscles as this is considered the most effective thermogenic fat burner. This pill blocks off Alpha-2 receptors that store fats in the body and that resists physical activities to burn these stored fats.
The pill also regulates appetite so there is no need for weird diets to control the sinful cravings for foods. OxyELITE Pro is safe to say the perfect match for body building exercises. You can read more about it at http://www.oxyelite-pro.com
Reviews are generally favorable on online forums. OxyELITE Pro wins approval of diverse people because of its effectiveness and efficiency in fat burning and muscle mass gaining. Another perk that make this the topmost preference of bodybuilders is the fact that it purposely complements intensive cardiovascular training.